Tag: breast enlargment

Women with small breasts tend to increase the size to look more attractive. The most common way to enlarge breast size is by surgery although it is expensive. There are also several ways to make your breast bigger, the change will not be drastic it might take time and effort. However, using breast enlargement pills can be a good option if you want to boost your results. The following are ways to enlarge your breast.

Eating Right

Eating some specific foods will maintain or increase your breast size. Foods that have high levels of estrogen are linked to enlarging the breast. The low estrogen hormone in the body results in a small breast. Estrogen is produced naturally in the body during puberty for the development of female characteristics.

Foods rich in phytoestrogen include cashew nuts, brown rice, sesame seeds, oats, carrots plums, and white wine. Fenugreek is also known for breast development, it contains a high amount of phytoestrogen. Consuming foods that are rich in collagen will make your breast appear bigger. Collagen is responsible for holding the breast and maintaining its shape.

Exercise

Exercising is a fit and natural way to increase your breast. Make sure you target the pectoral muscles to make your breast firmer and appear perkier. Do the exercises at least three times a week for good results. The following are the exercises:

• Wall press– it is done by standing in front of a wall then placing your arms on the wall at shoulder level. Bend your elbow towards the wall and hold for 3 seconds then push back.
• Push-ups– This is done when you are in a plank position, you push your body down and back up. If possible do at least 3 sets of 5 push-ups in a day.
• Planks– when lying on your stomach support your entire body with your arms and toes. Your body should be flat to avoid getting tired. Hold this position for 2 minutes and increase the time depending on your resistance.

Wear the Right Bra Size

From puberty one should invest in the right bra size to shape the breast as they are growing. The correct bra size will give you confidence, promote breast growth, and prevent sagging. Your breast will be held firmly when you choose the right bra. If your bras are becoming too loose or too tight it is time to go shop for others.

Massage

Breast massage is an old theory for breast enlargement that works. Massaging your breast is important because it increases blood circulation in your breast. The maximum time for massage in a day should be at least 15 minutes. You can use massage oil or fenugreek oil which is best preferred.

Rub the oil in a circular motion and let it dissolve into the skin. When massaging, ensure your hand is moving from the outside to the middle of the body. Massaging will not only make your breast form and bigger but it is also good for the skin.…